She recommends cardio tone for a workout that’s gentle on your joints while improving your stamina aka better than running,” said Hood, the founder of the digital fitness studio Hoodfit.

Up the ante on your cardio routine with this high-intensity interval workout from the Tone It Up Girls.

There are several exercises that tone without the bulk if you use a lighter weight. Examples of muscle-toning exercises for ...

Ankle weights are good for more activities than walking. Add them to a strength training, Pilates, or a barre session for an ...

While you don't need a ton of protein for a cardio workout, it's still important to get a small amount in. "Eating protein after your cardio workout is more helpful than eating it beforehand ...

Set to fast, energetic music, celeb trainer Nicole Winhoffer's dance-inspired classes are so much fun, it's possible to forget you're working out. The results? Totally hard-core.