Discover how music fuels motivation, endurance, and performance. See how the right playlist can transform your workout and ...

He leads you through dance routines set to popular songs, which I like ... that provides a variety of workout videos from certified trainers, so you will definitely find a lot of strength training on ...

Songs with 120-140 BPM typically work best for moderate cardio activities like jogging or cycling, while higher BPM tracks suit high-intensity interval training and explosive movements.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Shilpa Shetty sets major Monday fitness goals with her intense stepper cardio workout. Watch her high-energy routine and get inspired to stay fit with her "Hop, Drop, But Never Stop" mantra.

Fitness influencers and personal trainers on YouTube are creating ab, glute, leg, and full-body workouts to the beat of top pop hits.

This fun workout will get your heart pumping for 20 minutes with intermediate dance cardio moves. These high-energy moves are paired with pop songs that will get you moving and grooving.