I split my exercise time between the gym and home, and my routine consists of a three-day rotation with cardio training and then resistance training.

You can do an effective cardio workout right in your own home. Try these circuits from pro trainers next time you don't feel like heading all the way to the gym.

Great news: Some of the hardest cardiovascular workouts can be done on a 6” x 2” yoga mat in your living room. What Are the Benefits of Cardio Exercise?

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

These fun and challenging cardio sequences are under 30 minutes and will make your workout feel like a game night.

Cardio Kickboxing Workout POPSUGAR: Is cardio kickboxing a better workout than running? Christa DiPaolo: Cardio kickboxing offers a ton of benefits and has a definite edge over running.

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

I split my exercise time between the gym and home, and my routine consists of a three-day rotation with cardio training and then resistance training.

Cardio workouts at home are trending and promise to boost your heart health, cardiovascular fitness and more. A top trainer shares her 7 go-to sweat sessions.

This 10-minute, equipment-free home dance cardio workout will give you the midday heart rate spike you need. Here's how to get started.

I tried 305 Fitness At Home and it gave me that cardio high I'd been missing. So if you want to change up your at-home exercise routine, try this fun workout.