This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

Many people rely on “hoping skills”—such as suppressing thoughts or clinging to ineffective strategies—believing stress will ...

"Simply put, coping mechanisms are the ways that any person handles stress, big emotions or challenging life ...

Anxiety is a feeling that just about everyone can relate to. We feel anxious when we're unsure what will happen next, are worried about what to say or do in a given situation or don't know how to ...

As the prevalence of mental health disorders among our youth continues to rise, it's likely that many of us have come across numerous articles discussing the data. However, amid this influx of ...

It’s a pretty unsettling time to be alive. And I’m not just speaking figuratively: On a recent beach walk, I passed several new slides — clear evidence of coastal erosion. Some of the detritus took ...

The holiday season can be a time of great mental, emotional and financial anxiety – but practical mental health strategies ...

Family Kids, parents learn about mental health and coping techniques for back-to-school Signs that a child is struggling with their mental health aren't always obvious. But there are plenty of ...

Mental toughness, a construct encapsulating resilience, confidence and a commitment to challenge, is widely recognised as a critical attribute for optimising performance in competitive sports. Recent ...