You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But ...

The Rachel” may have sent countless women to the salon — but Jennifer Aniston’s abs are a truly timeless inspiration. So it’s no surprise that Dani Coleman — VP of Training at Pvolve and Jen’s own ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

The core muscles include the abdominals, back and glutes. These core exercises for the gym and at home will tone your abs and glutes and relieve back pain.

Keltie O'Connor followed a 30-day ab challenge to see whether she could build herself a strong core, and to prove that a six-pack isn't always 'healthy'.

Training your core is particularly important for long-distance or ultra runners. As you get tired, so does your core – your technique and posture will begin to fade, putting you in a spiral of ...

While hardcore physical training is essential for pushing the limits of the human body, achieving a harmonious balance is equally crucial.

Learn this challenging swimming core training exercise for maximizing power for dolphin kicking, one of many exercises to be used to strengthen the core.

Check out the top three mistakes that swimmers and coaches make in their regular core training exercises!