Improve your running with these five weekly cross training routines, incorporating cycling, weights, Pilates and more into your workouts.

Instead, quality cross-training workouts in the pool, on the bike, and even stretching it out on a yoga mat can assure you’re not totally dying when you make that epic comeback.

Cross training involves performing workouts that don't focus on your typical training routine, leading to better results and a more balanced workout plan.

About the Workouts Convinced but not sure where to start? With Linkul’s help, we put together five strength-training workouts you can do on cross-training days.

Looking for ultra-versatile gym shoes? We rigorously tested the best from Nike, Reebok, Under Armour, and more.

The nationwide success of the cross-training phenomenon lies in its varied fitness regimen. With something for everyone, workouts include high-intensity interval training, Olympic weightlifting, pl… ...

What is cross training? "Cross training is an exercise program that combines a variety of activities to help you attain your fitness objectives," said Rose, speaking with Live Science.

Need a workout shoe that can do it all? See what an expert says about picking the best cross-training shoe, and shop 10 of the top cross-training sneakers.