Cross training involves performing workouts that don't focus on your typical training routine, leading to better results and a more balanced workout plan.

More doesn’t always mean better. Experts weigh in on the pros and cons of two-a-day workouts and how best to approach them.

I found every fitness watch with a personalized marathon training plan, so I could choose one for my own marathon this November.

The different sports and activities associated with cross training should enhance your running strength, endurance, mobility, and breathing.

Learn how to make cross training fun using this Alphabet Workout where every session could be different.

How Geoffrey Kamworor’s Cross-Training Workout Keeps Him Fit He demonstrates a few of his favorite go-to exercises, featuring his newest training partners: his kids.

An arm bike workout can give you the benefits of cardio while building upper-body strength. Plus, it can aid in recovery and support cross-training.

Why should you add cross training to your calendar? A key benefit of cross-training is injury prevention —via strengthening muscles, bones, and ligaments that are important to running.

Need a workout shoe that can do it all? See what an expert says about picking the best cross-training shoe, and shop 10 of the top cross-training sneakers.

The nationwide success of the cross-training phenomenon lies in its varied fitness regimen. With something for everyone, workouts include high-intensity interval training, Olympic weightlifting, pl… ...