The different sports and activities associated with cross training should enhance your running strength, endurance, mobility, and breathing.

These eight cross-training moves target the muscles needed for your fastest, strongest, best trail running outings ever.

The Science Of Cross-Training For Running Performance A study from 2018 assessed the effects that different cross-training modalities have on running performance and injury risks.

Runners, bank these at-home strength-training exercises for when you can't get to the gym.

Why cross-training is SO important if you're a runner What happens when you're training for a marathon, and you're told you can't run for a while? You cross-train, of course ...

The pandemic has been the ultimate off-season for runners and everyone approached this time with a different mindset. Some runners wanted to take a break, others forged ahead and focused on ...

There are many different ways to monitor the improvements you make as a runner. Paying attention to fatigue levels, breathing ...

Many runners can utilize cross-training as a lower-impact option to maintain their speed and endurance while avoiding injuries through overuse. What is cross-training?

Cross training means including sessions that are not directly linked to running, such as cycling or weight training, to help avoid injury.