CrossFit is one of the world's most popular training resources for improving health and fitness performance. The program focuses on high-intensity workouts.

Between CrossFit and Hyrox, both modalities require a high level of athleticism. However, exercise scientist Gomarr D'Hulst ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know before your first class.

Jack Farlow needs to fuel his body constantly as he trains for a global CrossFit competition starting on Aug. 29 ...

Plenty of people tout the benefits of CrossFit, but it’s often a local gym where you find yourself sweating off that holiday ham. Why change an entire regimen, when fitness buffs can simply glean the ...

CrossFit, neuroscience, surviving the zombie apocalypse: Is your workout a fraud? Advocates say CrossFit movements build actual brain power -- and the science is oddly fascinating ...

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth.

programs These CrossFit movements for people over 65 improve mobility and will help you stay active Staying fit and flexible can make all the difference in how we enjoy our lives.

A mix of physical training, competitive fitness, and a lifestyle when taken to its fullest, CrossFit has grown in acceptance and popularity since the concept originated in 2000. In Jacksonville, it… ...

CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. “The definition of CrossFit is constantly varied, functional movements ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know before your first class.