Crossfit Gyms' cultish Painiacs love their max-out-and-do-it-again training regimen. Their critics are getting a workout too ...

Despite this, two-time CrossFit Games champion Justin Medeiros has found a way to increase his deadlift by more than 30kg and his squat by almost 20kg, all while developing an enviable set of lungs ...

Wall balls are a CrossFit exercise that combines squats and explosive movements to improve endurance and strength, boost your ...

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, and throwing a 6kg ball to a 9ft target for women. The jumping squats and ...

Although CrossFit requires hard work across disciplines, Fraser said he believes squats are crucial to master, whether you want to get fitter or stronger, lose weight, or build muscle.

The 2018 CrossFit Games began in February and run through the summer as a global competition that features "everything from high-intensity exercises to big-scale challenges, like an ocean swim, to ...

As the fitness competition Hyrox gains momentum, it is facing criticism from people who think one move in particular is not ...

Despite this, two-time CrossFit Games champion Justin Medeiros has found a way to increase his deadlift by more than 30kg and his squat by almost 20kg, all while developing an enviable set of ...