Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores.

While running is an effective form of cardio, it is not always the best option for heavier athletes, especially those with ...

If you are confused which to focus on for weight loss goals, read on to find about the key differences and what works in the ...

Cult.fit has acquired cardio equipment brands, RPM fitness, Fitkit, and Onefitplus and the bicycle brand Urban Terrain.

These 7 low-impact workouts deliver the heart-pounding cardio you crave, without stressing your joints. Plus, you can do them in your living room.