Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores.

While running is an effective form of cardio, it is not always the best option for heavier athletes, especially those with ...

If you are confused which to focus on for weight loss goals, read on to find about the key differences and what works in the ...

One of the hottest classes of the moment is Bari, a hard-core cardio workout that involves bouncing on a mini-trampoline to rap music surrounded by Danish models-turned-mommies.

These 7 low-impact workouts deliver the heart-pounding cardio you crave, without stressing your joints. Plus, you can do them in your living room.

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to ...