The DB Method is great for any age or fitness level and can get you started on an exercise program in as little as 10 minutes a day, incorporating cardio with strength training.

So when I heard of a squat machine that promised greater glute activation to build up booty strength, I was excited to give it a try in March 2020. It’s The DB Method, and I was 100-percent ...

Billed as the first-ever machine designed to set up your body for the perfect squat form, the DB Method—to be frank—aims to tone and tighten your rear.