In fact, combining a mix of bodyweight leg exercises like pistol squats with dumbbell-only leg exercises such as Romanian deadlifts can build lower body strength without the need for a barbell.

Ahead, check out some of the moves featured in my squat-only workout along with others I tried prior, including those that targeted my abs and arms. Thanks for the burn, DB Method!

This Simple Exercise Will Change Your Body After 40 originally appeared on Men's Fitness. If there’s one exercise that ...

Dumbbell Squat Stand with your feet hip-distance apart, holding a dumbbell at each shoulder. Slowly bend your knees as if you were going to sit in a chair, keeping all the weight in your heels.

Overhead Dumbbell Squat: Build stronger muscles in no time! This spin on a squat not only targets your glutes and hamstrings to tone your lower half, but you'll also engage your core to hold the ...

You can make this exercise a little easier by lowering into a chair with each rep, Araujo says. Or, if you’re ready for a challenge, add a three-second pause at the bottom of the motion. Here’s how to ...

The DB Method is great for any age or fitness level and can get you started on an exercise program in as little as 10 minutes a day, incorporating cardio with strength training.

It's not sexy, but the dumbbell squat is a surprisingly effective quad-crusher. "Holding the dumbbells by your side causes your stance to narrow," says David Jack, owner of ActivPrayer in Phoenix ...

Masaba Gupta recently dropped a video with her trainer Apoorv Mathur, and it is the kind of workout inspiration we all need. The clip showed her smashing through dumbbell goblet squats, overhead ...