But he picked one, qigong, not known for its punching, kicking or screaming. His daily qigong practice helped him use his head rather than literally bang it into walls.

Curious to try qigong? The ancient Chinese healing technique dates back more than 4,000 years — and as more eyes are turning to China and interest in alternative medicine mounts, the trend is… ...

Last year he had open-heart surgery and was advised to add qigong to his daily routine. “As part of my rehabilitation, qigong has made the recovery much easier than I expected,” Brady remarked ...