But he picked one, qigong, not known for its punching, kicking or screaming. His daily qigong practice helped him use his head rather than literally bang it into walls.

But he picked one, qigong, not known for its punching, kicking or screaming. His daily qigong practice helped him use his head rather than literally bang it into walls.

Daily qi gong arm-swing exercise Begin with feet firmly planted, shoulder-width apart. Rotate on the heels while turning left to right from the hips.

The energetic movement practice of qigong may help lower your blood pressure, ease pain from knee osteoarthritis, and improve your overall health.

After trying, and not liking, yoga, her interest in qigong began after her daughter gave her a DVD of the exercise. Since then, it has become especially useful for detoxing from her daily exposure ...

Louise Thompson has opened up about her daily Qigong routine, which aims to help improve and maintain health and well-being. The 32 year old former Made in Chelsea star revealed that she'd started ...

For more information about Qigong and Master Qigong Expert Lee Holden visit, www.holdenqigong.com ...

Diagnosed with Stage 2 breast cancer, Fiona Tang was determined to continue her qigong practice. Recent studies and some oncologists agree, saying that regular exercise has many benefits, as long ...

Preliminary research suggests that older adults who adopt an exercise regimen combining Taiji and Qigong may get an extra boost from their annual flu shot. Although the study had certain ...