Daily routines help many of us stay productive and balance work with our personal lives. While the perfect routine will differ for every individual (a ...

Are you getting enough physical activity in your daily routine? The Centers for Disease Control and Prevention (CDC) defines physical activity as any movement that uses energy and moves muscles.

Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new ...

8. Engage In Physical Activity You need to relax your body and mind. Taking up physical activities like dancing, Zumba, swimming, running or playing any sport. These are easy ways to let go of stress.