Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape. With a variety of styles to choose from, there’s something for ...

Discover how Jennifer Aniston stays in amazing shape with dance-inspired workouts! From Zumba to hip-hop, these fun exercises not only keep her fit but also make fitness enjoyable. Try these ...

Selecting energetic music is also essential for an effective dance workout. Upbeat tunes can lift up your mood and pump you up, making it easier to get moving in the morning. Pop, hip-hop, or Latin ...

Find the best dance workout videos on YouTube, including classes from and8Fitness, Tara’s Body, and Pamela Reif.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Moving away from dance fitness, there are a ton of strength-based workouts on YouTube, but you can also find channels that incorporate HIIT and other calorie-burning approaches. Fitness Blender is a ...