Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

When your doctor or health professional recommends adding more exercise to your life, walking is often at the top of the list. It's approachable, easy to fit into most schedules, and requires very ...

Dance workshops for over-60s launch in North Dorset and Purbeck. Artsreach and Pavilion Dance South West offer classes to boost health and ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...