This stretching routine programmed by a trainer helps anyone get their splits in weeks. Here's how my flexibility improved and how the process went for me.

Lift your right leg and rest your right ankle on the top of your left thigh. Place your left hand in the crook of your left knee (you can use both hands if needed) and gently pull the left knee toward ...

Boost your flexibility and work toward the splits with this 8-minute daily stretch routine! Perfect for beginners looking to ...

Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve your range of motion.

I'd definitely suggest doing numbers five through twelve the most. Plus, check out a five-minute Class FitSugar stretch routine for splits at the end.

TBH, even if it feels like you'll never be able to conquer those tricky bad boys, incorporating a few simple stretches for doing the splits into your daily routine can help you get there one day.

After I used Peloton's stretching classes for a few months, they've actually helped me meet some surprising stretch goals (pun intended).

If you're looking for a longer stretch routine, check out this five-minute yoga sequence that preps your body for the splits.