If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...
Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around. If you have a desk job, that means you have to get creative with how to ...
Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...
The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...
Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...
Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...
Case Western Reserve University’s employee assistance program through EASE@Work has made an online seminar on frequent desk exercises and ergonomic tips available for free to faculty and staff. To ...
All you need for these simple workouts is a desk and a chair. If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for ...
Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around. If you have a desk job, that means you have to get creative with how to ...
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