Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds.

Using the Mediterranean diet, exercise and nutritional support, severely overweight people stopped their progression to type ...

Following a calorie-restricted Mediterranean-style diet, plus moderate exercise and following a weight-loss program is a more effective way of reducing type 2 diabetes risk than only following a ...

A Mediterranean diet, combined with calorie reduction and exercise, reduced the risk of type 2 diabetes by 31%. In a study of ...

Our fascination with self-improvement shows no signs of waning, and there's no shortage of new diet and exercise trends aimed at helping us meet our health goals. Watchers of food and fitness ...

A new study claims a low-calorie version of the Mediterranean diet combined with exercise can reduce type 2 diabetes risk by ...

But exercise and healthy eating provided some protection against the liver damage done by alcohol, researchers said: Physical activity lowered the risk of death 36% among heavy drinkers and 69% among ...

That’s where diet and exercise apps can come in. These tools help you track what you eat, monitor your workouts, and stay accountable—because let’s be honest, we sometimes think we ate ...

The Mediterranean diet and aerobic exercise significantly reduced weight, liver enzymes, and waist circumference in patients with metabolic dysfunction–associated steatotic liver disease (MASLD) and ...

The Mediterranean diet, ranked the world's best diet for the eighth year in a row by U.S. News & World Report in January 2025 ...

A Mediterranean diet with fewer calories and exercise lowers diabetes risk by 31%, according to a major Spanish clinical trial.