I always try to add abs workouts into my weekly exercise routine — strong abs are crucial for stability, posture and overall core strength, after all. But, to be honest, these sessions definitely aren ...

I love training my core (the muscles around my stomach), but sit-ups and crunches can get a bit repetitive. I was worried that my core sessions were getting a bit boring and my progress was plateauing ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of the 10 minutes. The obliques are the muscles that run along the side of your ...

AOC’s campaign pours massive cash into luxury Puerto Rico hotels, pricey catering and Bad Bunny venue rental ...

Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and edits across the health, weight loss, and fitness verticals. She’s also a certified personal trainer ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There's no feeling quite as satisfying as finishing a sweaty, spicy abs ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...