Find a partner who can spot you. Or, position yourself close to a chair or wall, so you can grab onto those if you lose your ...

These are the best exercises for balance. So whether you’re a regular gym-goer who wants to work on your stability, or a senior who’s exercising to prevent falls, here’s how to improve your ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

BALANCE EXERCISES are quick, easy and effective, experts say. They can be done with or without specialized equipment, depending on how advanced you are. When starting out, however, make sure to do ...

Don’t ignore balance and stability exercises in your fitness routine. One often-overlooked element in many fitness programs is balance and stability. While having good muscular strength is ...

As cooler weather takes over, health care providers report a lot more slips and falls. So, they said fitness levels – and three home exercises – might help keep a person’s balance strong.

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical activity as you age.

Good balance is important for injury prevention and maximizing your fitness goals. To improve your balance, try these trainer-recommended balance exercises.

Balance exercises for women over 50 are an essential component of a healthy lifestyle exercise routine. Learn more, see examples, and find resources.

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.