Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

You bet! We’ll explore how to strengthen core muscles with low-impact, easy core exercises perfect for beginners (though seasoned fitness enthusiasts can also do them).

Lower back pain is common in our community, often from lifestyle habits. Try these five gentle lower back stretches to ease ...

Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles help stabilize the core and support the bladder, bowel and uterus ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Fitness fads may come and go, but there’s one aspect of strength training we can all agree on: a strong core never goes out of style - and for this, I'd recommend the side plank exercise every time.

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...