Weight loss is not an easy process and setting unrealistic goals is definitely not the way to go. Is the viral '75 soft challenge' the answer to your fitness journey?

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

With walking daily and these strength-training exercises, you you can have a better mood, increase energy and boost your ...

The fitness girl era redefines beginner workouts with expert tips on prep, progress, and joyful movement for lasting health and lifestyle changes.

You can also find many beginner exercise videos online. "I don't have equipment": This routine is based on exercises that use your own body weight, so you don't need any special equipment.

Parkrun is a great beginner-friendly fitness challenge to try this year. Every Saturday, rain or shine, hundreds of thousands of people take part in this easy 5K race in 607 parks across the UK.

Want to burn a lot of calories, fast? Kettlebells may be the answer. Swinging these cannonball-like weights can supercharge ...

Trainer Amanda Kloots shares an easy to follow dance cardio workout that will bost your mood and muscles and is perfect for beginners.

Join the Women's Health 30-Day Workout Challenge to get stronger with customizable daily bodyweight and dumbbell workout plans, perfect for all fitness levels.

Once again, 30 days of challenges that cause months of inactivity and recovery time is the law of diminishing returns applied to fitness training.