The Ultimate Springtime Workout: 8 Exercises You Can Do on a Park Bench Shed your winter blues and get outdoors for this fast-paced workout.

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this ...

How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

The popularity of strength training has seen an upswing in recent years. One of the most popular exercises is bench pressing. Which form is right for you?

This workout bench has more than 8,500 glowing reviews—and you can get it for 53% off right now at Amazon.

Workout benches aren't just for boys and body builders. The bench is a tool that can help you tone up too. So grab a set of 8- to 15-pound dumbbells and try some basic bench moves, demoed by ...

You only need two pieces of equipment for this week’s workout, guys: A bench and a weight. You’ll be using this bench for each exercise, so pick one that’s nice and sturdy, that you can lie ...

You may think you've tried it all when it comes to improving your bench press numbers—but you likely haven't tried one ...

These five essential bench press accessory exercises that train your shoulders, chest, back, and more will help you break your PR.