What does "transformation" really mean? A new national survey from Orangetheory Fitness (OTF) reveals that, even as weight-loss medications dominate headlines, people across the country are craving ...

Before and after body transformation pictures can fuel body image insecurities and may not motivate people to exercise, new research suggests. A study of 1,030 people, carried out by sportswear ...

Recently I completed a 30 day fitness challenge. The transformation reignited my love for health and well being and ever ...

AN Irish TV star has showcased his “dramatic” four-month body transformation after completely changing his lifestyle. Ireland ...

Are extreme before and after photos affecting your mental health? While transformational pictures of people looking ripped, slimmer or more flexible shared online can be motivating for some, new ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s shift to ...

In this video, I react to an incredible bodybuilding transformation after seven years of dedicated gym work. The progress ...

Tarek El Moussa is seeing results after flipping to a healthier lifestyle. The Flipping 101 star shared an update into his fitness journey on July 20, posting Instagram photos of himself before and ...

Cameron Brink is embracing a new version of herself, and her latest workout video makes that transformation impossible to ...