Among adults – including millions of baby boomers – water aerobics is becoming a popular way of keeping fit. For people of any age who’ve sustained joint injuries, have arthritic pains or ...

Water exercises for arthritis are like your joints' best friends in the pool. They're a fantastic way to stay active and manage arthritis symptoms while being gentle on those creaky joints.

Whether you call it water running, aqua jogging or hydrotherapy, you can't beat a workout in water for an array of health benefits, many experts say. Everyone from pro athletes to stroke survivors ...

Selby: Water-based exercise is done while standing in waist-deep or slightly deeper water. This is a resistance-type training that can offer similar benefits as land exercise with fewer injuries ...

Dive into water aerobics for joint-friendly, full-body workouts with loads of benefits — but a few important considerations, too.

Water aerobics is a more structured class with a warm-up, 20 to 30 minutes of aerobics and then isolated arm, leg and abdominal exercises.

In an older population, water-based exercises can improve balance and other functionalities more than land-based exercises.

One can engage in aerobics classes to improve your heart and lung health, as well as add a group and social aspect to your exercise. You can walk, jog, or use water-specific weights and props to ...