You may shudder seeing these as the first exercise, but Bulgarian split squats are excellent for targeting your quads, hammies and glutes, all the key muscles you need to help you sprint fast.

Make sure your hips are lower than your shoulders, then prepare to initiate the lift. Push your feet through the floor to ...

Want to run so fast it feels like an unfair advantage on the field? This video will reveal the key steps to unlocking your ...

Whatever your goals, even if you’re training to run long, it pays to do sprint workouts. Here’s how to make the most of them.

There are different kind of exercises you can do to increases your agility. Here we have listed 5 easy exercises that you can do at the comfort of your home to increase your speed.

Your sprinting skills have a lot to do with genetics, but your brain also plays a big role.

Active Running 7 exercises to increase running speed, according to a former sprint champion If you want to run faster, you need to be incorporating this type of training ...