In a nutshell, plyometrics are exercises that involve quick and powerful movements. Think of them as mini-jumps, bounces, or explosive pushes. The goal is to use your muscle strength quickly and ...

Hold a dumbbell or medicine ball at chest height. Step back into a reverse lunge while rotating your torso over the front leg. Return to standing and repeat on the other side. Perform 8–10 reps per ...

Proper preparation prevents problems Success in plyometric training begins before the first jump. A comprehensive warm-up routine prepares the body for the demands of explosive movement.

Power and deceleration are the keys to being an explosive athlete. Power plays a role in overall speed, quickness and acceleration. Deceleration helps you stop, cut and change direction. You ...

Beck recommends that you complete the following explosive workout twice a week to help improve your athleticism, rev up your heart rate and tone up your body.