In a nutshell, plyometrics are exercises that involve quick and powerful movements. Think of them as mini-jumps, bounces, or explosive pushes. The goal is to use your muscle strength quickly and ...

Hold a dumbbell or medicine ball at chest height. Step back into a reverse lunge while rotating your torso over the front leg ...

5 explosive exercises that will double your strength If you want to take your strength and athleticism to the next level, you should do these exercises ...

Proper preparation prevents problems Success in plyometric training begins before the first jump. A comprehensive warm-up routine prepares the body for the demands of explosive movement.

Want to take your athletic performance to the next level? Plyometric exercises are the secret to developing explosive muscle power. Based on the rapid contraction and stretching of muscles, these ...

Beck recommends that you complete the following explosive workout twice a week to help improve your athleticism, rev up your heart rate and tone up your body.

Power and deceleration are the keys to being an explosive athlete. Power plays a role in overall speed, quickness and acceleration. Deceleration helps you stop, cut and change direction. You ...

In a 2-month study, researchers at the College of New Jersey had men do explosive chest exercises prior to a heavy bench-press workout 1 or 2 days a week. The result: The men benched 5 percent ...