Cross-fit is a high-intensity workout which involves full-body movements. For beginner’s, it can trigger injuries as balancing dynamic workout is not that easy.

Looking for ultra-versatile gym shoes? We rigorously tested the best from Nike, Reebok, Under Armour, and more.

Want to try something other than your regular fitness regime? Here's everything you should know before you start doing cross fitness.

Although you may not be interested in competing in a triathlon, the three activities involved – running, cycling and swimming – make for excellent cross-training exercises.

Staying fit while juggling work, family, and social obligations can be tough. Most of us find ourselves sitting in traffic or ...

Need a workout shoe that can do it all? See what an expert says about picking the best cross-training shoe, and shop 10 of the top cross-training sneakers.

We asked Parker Cote, personal trainer and owner of Parker Cote Elite Fitness, for his take on cross-training and what he recommends as the best way to shake up your training routine.

Does your back hurt during ’cross? Setting up a new ’cross bike and wondering if your setup is really dialed? Spring and summer is the time to figure these issues out. We’re here to help. When it ...

Life Health and Fitness I practically live in cross-waist leggings - and after testing, these are the most supportive, stylish and comfortable pairs The best cross-waist leggings work for more ...