If you love to work out, you probably already know that the group fitness scene has been on the rise in recent years. With so many new classes cropping up—from spin to barre to yoga—studios ...

Logging miles isn't the only way to prep for a long run or bike race. Gym class offerings can improve your cardiovascular and strength to increase your athletic performance.

If you’ve been afraid to go to the gym, try out a new yoga studio, or feel defeated in a group fitness class lately, you’re far from alone. Unwelcoming or biased fitness instructors, "fitness ...

We Tried It: A Video Game-inspired Fitness Class that Burns Up to 1,000 Calories It's the first of its kind in the United States ...

Last spring, when fitness clubs were ordered to close because of the pandemic, they started offering online classes as an option to their exercise-deprived clients. It was supposed to be a temporar… ...