Personal trainer Maurice May said that he trains his football player clients in phases in order to get the best results from their fitness routines.

Ever wonder how NFL players maintain their unparalleled agility? Arizona Cardinals physical therapist Brett Fischer gives you six stretches to become as shifty as your favorite NFL player.

Navy Football strength and conditioning coach Bryan Fitzpatrick, center, works with players in a temporary weight room in Halsey Fieldhouse in 2018. Fitzpatrick has put this year's players through ...