This article presents creative training styles for ball juggling in soccer, aimed at enhancing footwork, rhythm, and ball ...

Amendola and his partner Witney Carson performed a quickstep, so the former football player incorporated footwork training for the fast-paced dance.

Footwork training can be as simple as curling your toes in and out for 30 seconds. It's really about keeping the neurological pathways clear between your brain and your feet.