This full-body workout includes seven compound free weight exercises that build strength, develop coordination, and provide cardiovascular training benefits.

Find out what you need to know about free weights and discover the pros and cons as well as potential health benefits.

Looking to try free weight exercises but not sure where to start? Read on for 25-expert approved, muscle-building moves to try during your next workout.

This article reviews our picks of the free YouTube fitness channels that cover all types of exercise, from weight training to yoga to cycling.

Looking to try free weight exercises but not sure where to start? Read on for 25-expert approved, muscle-building moves to try during your next workout.

Strength and conditioning coach Dana Santas covers how to effectively use free weights for strength training. Even if you’ve never lifted weights before, this workout will safely get you going.

Some workouts are equipment-free, while others utilize sliders, weights, or resistance bands. No matter what, expect a high-vibe class with a superstar trainer set to house music.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Circuit training workouts build strength and get your heart pumping. Grab some dumbbells to do this full-body circuit workout with weights right at home.

Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells.