Places around Indy are slowly reopening, but some people, especially seniors may still be wary of going outside. That’s why CarDon & Associates is helping its community residents and seniors at ...

In total, Silver&Fit is bringing more than 20 senior fitness experts to its free, public online workout experience.

COMFORT ZONE Seniors, these exercise classes are zooming to your living room Local teachers and senior centers are offering everything from Zumba and weight training to yoga and meditation online.

Dr. Bjornaraa shared five tips to consider when choosing an online workout class. 1. Find a class tailored to your goals, fitness level, and/or health status.

SAN DIEGO, Dec. 29, 2020 /PRNewswire/ -- The Silver&Fit ® program is bringing more free workout options to seniors beginning January 4 th, when it will expand its public Facebook Live and YouTube ...