With these five ideas for fun cardio HIIT workouts, you'll be enjoying your exercise routine more than ever.

Jeanette Jenkins and Beth Alexander shared this 7-move bodyweight HIIT workout you can do anywhere. Watch these fun, fast-paced moves.

Your fat metabolism will improve within four weeks of HIIT workouts, and will continue to improve with time. So what are we waiting for? Let's check out some fun HIIT workouts to try.

There's no equipment needed for the workout, so press play and get at it! And if you're looking for a longer workout, double your fun time with Astrid's 20-Minute HIIT workout!

As expert trainer Gerren Liles, NASM, shows you in this program and the accompanying bonus workouts, high-intensity interval training is also as fun as working out can get.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one month HIIT walking workout plan.

HIIT training can burn calories, reduce blood pressure, quicken metabolism and more. Workouts can be as easy or challenging as you like if you're a beginner.

The instructor, Caleb Marshall, is a really fun and engaging presence ... but you can also find channels that incorporate HIIT and other calorie-burning approaches. Fitness Blender is a company that ...

Found: The Lower Body HIIT Workout That’s Just As Effective As (But *Way* More Fun Than) Hundreds of Squats Looking for a lower body HIIT workout to burn out your muscles in just 15 minutes ...

Running effectively burns calories, but it may not be suitable (or enjoyable) for everyone. Luckily, many alternative forms ...

Halfway through 2023, find the exercise that will help you finish the year strong — no matter your fitness level. By Erik Vance The writer learned about HIIT workouts while editing one of these ...