This 6,000-step workout by fitness influencer YanaFit (who’s behind one of the most popular 10,000-step workouts on YouTube) is really fun and energizing. In just over 40 minutes I was more than ...

Your auntie's favorite Jazzercise celebrated its 50th anniversary this year, but it's not the only old-school workout that's thriving.

Step challenges are easier than ever with apps and devices. Get to know the people in your office, school, and neighborhood, and challenge them to have you pushing the limits of your daily movement.

Grab Your Leg Warmers—Step Aerobics Are Back! This Fun, 15-Minute Workout WiIl Get Your Heart Pumping Learn the benefits of step aerobics and get started doing step aerobics at home with this 15 ...

Life Health and Fitness Indoor step workouts are trending - and promise to be a seriously enjoyable way to boost both fitness and mood The 80s have called, and they want their workouts back.

This Barbie-inspired step aerobics workout is fun, high-energy, and will make you sweat in just 10 minutes. Join instructor Natalie White, and move to the beat with rhythmic exercises that target ...