Gym-class inspired workouts can be done at home, too. Here are some ways to help you get in the game! Hopscotch You can grab a piece of chalk and draw a hopscotch board in your driveway or sidewalk.

Getting and staying in shape can feel like work, but fitness instructor Janet Ford is making Zumba workouts fun for older adults at the Philadelphia Senior Center.

What is a trampoline workout Trampoline workouts are essentially low-impact yet intense cardiovascular activities, and they come with a host of health benefits.

Older adults who commit to a regular workout routine can make a positive impact on their health and well-being. And one of the best ways is with boot camp-style fitness, which not only improves ...

Tired of logging boring miles on the treadmill? Learn how to make your cardio sessions more fun with tips from two personal trainers.

Are your kids getting enough physical activity? Are you, as an adult or older adult, getting enough? Movement isn’t just ...