Although we’re no longer confined to our home gyms, there’s something nice about having our workout space within arm’s reach. Many exercisers still prefer at-home workouts, according to a ...

Looking for a way to hit those 2022 fitness goals but still skeptical about hitting the gym? These at-home home workouts may help!

Transform your living room into a dance floor! Explore fun, easy-to-follow, at-home dance workout routines like Zumba, hip-hop, and barre to blend fun with fitness — no equipment needed.

6 Fitness Apps to Help You Connect With Your Body Retro Workout Videos to Give Your At-Home Exercises Some Throwback Flair Surprisingly Fun Workouts You Can Do With Your Kids in Your Living Room ...

So Americans are fat. At least that’s the running monologue playing out in more media outlets than we can completely ignore.

If you’re stuck in an exercise rut, working out with a partner is a fun way to diversify your home fitness routine. Try these Jeanette Jenkins exercises.

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Celebrity trainer, Erica Hood with HoodFit, stopped by Houston Life with an easy and fun rebounder trampoline workout you can do at home that will make you sweat.

Reframe exercise as a reward “If you view exercise as a punishment for that ice cream, you are setting yourself up to approach exercise with a sense of guilt and disappointment,” Lagos says.

12 shoulder mobility exercises you can do at home Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of ...