A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

(Mass Appeal) – Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next Fitness, shows ...