This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner workout routine for seniors and older adults. Well, not only is this routine ...

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With Mitch — who focuses on creating workouts for older adults to help improve their ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

Age is just a number. Aging is a fact of life, but losing strength and mobility doesn't have to be. While your body naturally changes over time, that doesn't mean you're destined for stiffness, ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week. In ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

Age is just a number. Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just ...

As people age, a simple slip can have devastating consequences. Falls are the leading cause of injury and death from injury among older people in the U.S., where more than a quarter of adults aged 65 ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...