When it comes to staying in shape, I’ve had some success in setting fun, exciting goals that require me to keep the motor running in order to enjoy them. These are goals that are serious fun ...

It's the Shadow Project, and its Summer Goal Setting Program is designed to support a child's positive behavior. The free program makes sure kids stay on course during the summer. "The program is ...

How to Design a 2025 Goals Bingo Card on Paper Making your bingo card on paper is more of a detailed and time-consuming task, but it allows for tons of imagination and creativity. The entire ...

Another interesting observation is that a vast majority of individuals set out “eudemonic” goals—that is, goals that are driven by self-improvement or achievement-oriented motives.

GoKick.Me is a platform where someone can create a goal (campaign) for themselves or someone else and then share that goal with family and friends who can add money as an incentive. If the person ...

No doubt, “planning is everything,” as President Dwight D. Eisenhower once said. Continue reading to learn eight tips on how to make sure you are on track with your 2023 New Year’s resolution (s).

Dacher Keltner You’ll also cope better with setbacks in a recent study, Kennan and colleagues had people set goals and then imagine an obstacle. Kennon Sheldon And we found that if you’re pursuing a ...

• Set specific long-term goals, but keep short-term goals flexible. • Reward yourself for exercising and reaching goal milestones.

When many people set a goal, they encounter an obstacle and begin to doubt that they can really achieve that goal. What if you thought about goal setting as, by definition, an ordeal? An ordeal ...