Added training exercises can not only improve your golf game, but they also help prevent injury. Common problem areas for seniors playing golf are ankles, hips and shoulders.

Every swing is a new experience. That’s how Aberdeen’s Doug Roggow describes his golf game shortly after hitting his tee shot on the par 4 No. 18 hole at Lee Park Golf Course.

Golf is a lower-intensity exercise than Nordic walking and walking, but an 18-hole golf game lasts around four hours, and players may walk up to six miles during a game.

The key is choosing exercises that are low-impact, joint-friendly, and focused on strength, stability, and mobility. Here are some of the best exercises for seniors to support healthy aging.

Exercising is an important part of maintaining a healthy life, especially for senior citizens. Learn the main aspects of a healthy lifestyle and some exercises you can do to be safe and healthy at ...

Golf is one of the few sports that can be played for many years because it isn’t a high-impact or fast-paced sport that demands great athleticism. Many people take up the game of golf for the… ...

Older adults have many options for staying physically activity without sacrificing their joints. Learn about some great low impact exercises and their benefits.

But eliminating Portland public golf course will not solve this problem and will be more than an “inconvenience” to golfers who depend on these courses for exercise and social interactions.