Best beginner exercises Now that you understand that less is more when it comes to starting a new workout program, you need to know what specific exercises you should be doing.

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Whether joining a gym or working out at home, there is a long list of beginner fitness mistakes we've all made! And for those joining the gym, there's the added pressure of figuring things out in ...

These 14 exercises are a great introduction to the type of moves your body will be doing as it starts on its fitness journey. And they are equipment free! Take it at your own pace, and if ...

You don’t need fancy gym equipment or heavy weights to build strength. Push-ups, squats and other basic body-weight exercises you probably remember from gym class can form the basis of an ...

Here is a moderately challenging workout for those who dabble in exercise at a beginner or intermediate level.