Joining a gym for the first time can feel intimidating. Learn what to expect at the gym, how to choose a location, and tips to help you feel confident from day one.

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em.

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and confidence with ease.

Celebrity trainer Magnus Lygdbäck shared his top tips for gym beginners, giving advice on beginner training programs and healthy mindsets in a YouTube video.

fitness watch A beginner’s guide to weight-lifting in the gym It’s a lot more dangerous to be sedentary than it is to go to the gym.