Begin to kick your legs up and down in a small “fluttering” motion. Perform 3 sets of 30 to 40 seconds. Assume a forearm plank with your elbows under your shoulders and body in a straight line from ...

Squeeze your left glute and lift your heel towards the ceiling, bringing your left thigh parallel to the floor. Engage your core and keep your spine neutral. Place a light or moderately-heavy ...

Read on to learn more about aerobic exercises you can try at home and the gym. And remember, always consult with a healthcare professional before beginning a new aerobic exercise routine.

Walking into the gym, you’ll hear plenty of advice from all directions. Some of these tips sound convincing but might ...