Begin to kick your legs up and down in a small “fluttering” motion. Perform 3 sets of 30 to 40 seconds. Assume a forearm plank with your elbows under your shoulders and body in a straight line from ...

Squeeze your left glute and lift your heel towards the ceiling, bringing your left thigh parallel to the floor. Engage your core and keep your spine neutral. Place a light or moderately-heavy ...

Read on to learn more about aerobic exercises you can try at home and the gym. And remember, always consult with a healthcare professional before beginning a new aerobic exercise routine.

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

Have nothing but small dumbbells in your home gym? No problem. These are the best exercises for light weights that will leave you feeling strong.

Fitness coach and YouTuber Alain Gonzalez instructed gym enthusiasts on how to maximize their workouts — and which exercises to avoid completely.

Walking into the gym, you’ll hear plenty of advice from all directions. Some of these tips sound convincing but might ...